I offer the DUTCH Plus and other comprehensive hormone tests that delve into the intricacies of sex and adrenal hormones along with their metabolites. This detailed analysis provides insights into potential underlying imbalances that may be hindering weight loss or contributing to weight gain. By identifying and addressing the root causes, I formulate personalized diet and lifestyle strategies, complemented by targeted supplementation. This synergistic approach ensures that you're working in harmony with your body, aligning your efforts to achieve your goals, rather than working against its natural rhythms. With tailored guidance and informed strategies, you can embark on a transformative journey towards sustainable weight management and overall well-being.

Beyond standard assessments, I offer a range of advanced testing options designed to provide a deeper understanding of your unique metabolic profile. This includes specialized labs to evaluate leptin levels, insulin resistance, comprehensive thyroid panels, and assessments of vital vitamin and mineral levels. Going a step further, I also provide optional DNA testing add-ons to explore potential genetic links to weight loss resistance, offering insights that inform a tailored approach to your goals. With these multifaceted insights, my commitment goes beyond generic advice; I promise not to simply prescribe "diet and exercise." Instead, I offer personalized strategies that address the root causes, empowering you with knowledge and tools to navigate your weight loss journey effectively and sustainably.

To elevate our insights and refine your strategy, I also provide the option of utilizing a Continuous Glucose Monitor (CGM). This tool offers real-time data on your body's responses to various foods, exercise routines, stress levels, and sleep patterns, eliminating the need for constant finger pricks commonly associated with traditional blood sugar testing. Whether you're managing PCOS, navigating prediabetes, or confronting unexplained weight loss resistance, harnessing the insights from a CGM empowers us to craft a tailored, data-driven approach that aligns with your unique metabolic profile, enabling you to take proactive control of your health journey.

Discover the transformative potential of my JumpStart programs, meticulously designed to kickstart your weight loss journey with precision and care. These 3-to-6 month personalized programs are crafted to empower you with a comprehensive toolkit for success. Through advanced functional testing, we gain invaluable insights into your unique metabolic landscape, allowing us to tailor strategies that resonate with your body's specific needs. Each program is enriched with educational modules that foster understanding and empowerment, equipping you with the knowledge to make informed choices. Beyond that, continuous 1:1 support ensures that you're never navigating this journey alone, with guidance and adjustments aligned with your progress and evolving goals. With the JumpStart program, you're not just embarking on a weight loss journey—you're investing in a transformative experience that is tailored to your body's unique needs, setting the stage for lasting success and well-being.

My coaching approach is rooted in personalized, intimate 1:1 guidance, creating a supportive space where your unique journey is the focal point. Drawing upon a range of tools, including functional testing and CGM insights, I craft a bespoke plan tailored explicitly to your body's distinct needs. Together, we explore dietary nuances, implement lifestyle strategies, delve into nervous system regulation techniques, and integrate informed supplement support, ensuring a holistic approach to your well-being. Through regular check-ins, we navigate any challenges, celebrate milestones, and adapt our strategies as needed—I'm committed to being by your side at every step.

If the desire to embark on this transformative journey extends beyond just you, I have a solution tailored for collective aspirations. Is weight loss a goal that resonates within your family, friend group, or partnership? I'm delighted to offer specialized coaching sessions designed for families, friends, and couples, fostering a shared experience of growth, support, and mutual empowerment. Together, we'll forge a path toward collective well-being, nurturing both individual and communal success.